18:58

Body Scan With Sushumna Nadi

Name: Body Scan With Sushumna Nadi
Uploaded: 2023-08-09T15:25:21.971Z
Duration: 18 min 58 s
Channel: Fletcher
Description: This is a yoga nidra-styled body scan that also incorporates your central channel or sushumna nadi. Explore and observe your physical body in the present moment. Excellent for relieving tension and inducing relaxation.

by Fletcher

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

133

This is a yoga nidra-styled body scan that also incorporates your central channel or sushumna nadi. Explore and observe your physical body in the present moment. Excellent for relieving tension and inducing relaxation.

Body Scan Sushumna Nadi Yoga Nidra Central Channel Physical Body Present Moment Relaxation Awareness Focus Legs Support Sensory Awareness Support And Encouragement Color Associations Torsos

Meet your Teacher

Fletcher

Chestertown, MD 21620, USA

Meet your Teacher

Fletcher

Chestertown, MD 21620, USA

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