Reset With The Power Of The Heart: HeartMath Quick Coherence

A brief and soothing guided practice to lead the listener to a state of heart-brain coherence, returning to the body and activating a renewing emotion such as care or appreciation. This practice fosters clarity, restored focus, and a sense of peace and ease.

Reviews

Thank you, may you be blessed at peace and happy. Meeting all the adversities of life and spiritual practice with success. Simon

Thank you 🤩 your words are beautiful and really shifted my inner state - so moving.

Perfect little Heartmath practice to help me feel settled in my nervous system. Supported me in finding inner harmony in the midst of a hectic day with lots of demands for my attention. Thank you.

First experience with HeartMath. Very nice. I'll return to this again. Thank you.

I’m grateful for this brief heartmath healing meditation. Highly recommended, one I’ll return to when time is short for a session.
🙏🏼🤗💖🕊✨

I love this heartmath meditation. So calming, thank you!

Happy to find this 🙏🏻🌸💗

Wonderful to see Heart Math here. Thank you.

Very nice Heartmath meditation. Would enjoy listening to more.

Delightful. Thanks.

Powerful in all it’s softness. ❤️