Enjoy this body scan relaxation exercise. I have included bilateral music, which I have found extremely beneficial for calming my ADHD mind. Bilateral music, known for its soothing effects, helps synchronize the brain's hemispheres, promoting a sense of balance and tranquility. As you listen, you may find it easier to focus, relax, and let go of stress. It is most beneficial when using headphones During the body scan, you'll be guided through a process of bringing attention to different parts of your body, helping you to release tension and become more mindful of the present moment. This practice can improve your overall well-being, reduce anxiety, and enhance your ability to concentrate. I hope you find this music as useful as I have. Allow yourself to fully immerse in the experience, and feel free to return to it whenever you need a moment of calm and clarity.