The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 9,199 Guided Meditations for Focus. The largest free library of guided meditations on earth.

4.9guided•15 min
Presence Unfolded: Rediscovering Balance - Meditation 86
Henrik Lennartsson
4.9guided•40 min
Expanding Space
Cuchira
4.7guided•9 min
Create More Fun & Play In Your Life (Guided Meditation)
Oana Dragan
4.8guided•29 min
Yoga Nidra Body & Breath
Vicky Richings
4.9guided•24 min
Ignatian Meditation On The Journey To Bethlehem
Beth Bradford
4.8guided•17 min
Morning Intention-Setting Meditation
Julianne Arce
5guided•77 min
Day 100/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•16 min
Rhythm Therapy Body Scan (Varied Rhythm)
Jay Andrews
4.9guided•35 min
Full Moon Yoga Nidra For Deep Rest
Niamh Dolores
4.8guided•6 min
STOP Practice (5 Minutes)
Elisha Goldstein
4.8guided•20 min
Morning Meditation For Balance And Vitality
Hayley Rose
5guided•5 min
Quick Pause To Center Yourself
Kelly Zeid
4.9guided•23 min
Guided Meditation For Calming Effect
Ragu | Mindora
4.9guided•11 min
Meditation For Clarity
Kelly Hefford
4.8guided•5 min
SOS For Anxiety Attack: Box Breathing Meditation
Kathryn Green
4.9guided•18 min
Decision-Making Clarity Meditation
Mathias Ihlenfeld
4.8guided•46 min
Seat Of The Soul: Journey Through the Chakras
Yvette Sechrist McGlasson
5guided•79 min
Day 089/365: Guided Meditation | Ajahn Brahm
Ilan
4.7guided•32 min
Full Body Scan
Makenna Paule
5guided•24 min
Harvest: Peace And Joy Sound Healing
Laughing Lotus Wellness
4.8guided•14 min
Drum Journey Into The Womb To Meet Your Inner Goddess
Jane Hardwicke Collings
5guided•7 min
Midday Recharge
Melanie Coghlan
4.9guided•15 min
Peace Of Nirvana - 4
Sandeep | Nivritti Yoga
4.8guided•26 min
Receive Massage Meditation
Charmaine Stattman
Trusted by 35 million people. It’s free.