The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 9,184 Guided Meditations for Focus. The largest free library of guided meditations on earth.

5guided•16 min
Avalon Priestess | Healing And Awakening
Nathalie Golding
4.8guided•26 min
The Waterfall: A Guided Visualization Sleep Meditation
Katie Krimitsos
4.7guided•10 min
Morning Work Affirmations To Start Your Day
Taylor Short
4.8guided•5 min
Take A Break From Work
Danielle Stewart
4.9guided•16 min
Internal Harmony Meditation 2
Kieran Hedley
4.9guided•18 min
Clarity Unveiled - Dissolve Mental Fog Meditation
MEDITATION CHANNEL
4.7guided•1 min
77 Seconds #1 (Behind Your Eyes)
Reuben Lowe
5guided•22 min•
Day 20 - Tummo & Triangle - 21-Day Breathwork Challenge
Dr. Inge Wolsink
4.8guided•7 min
BALM - The Peace Between Breaths
Jamal Vickers
5guided•150 min
Vipassana Meditation: Day 8 - Evening Guided Meditation
Yogi Lab
4.8guided•27 min
Developing Internal Awareness, Focus & Peace (An Intro)
Peter Dawson
5guided•16 min
Elevation Meditation
Melissa Kleehammer
4.9guided•23 min•
Feeling And Being
Douglas Robson
4.9guided•29 min
The Power Of Presence
Brandon Wilcox
4.7guided•11 min
Body Scan
Tara Buhagiar
4.9guided•12 min
Everyday Breath Practice - Feel, Label, Begin Again.
Kieran Graham O'Shea
4.7guided•14 min
Inner Smile
Stressfit
4.7guided•14 min
Right Brain Creativity Exercise: "Focusing"
Charles Freligh
4.8guided•11 min
How To Keep Work/Life Balance By Having A Structured Morning Routine (Talk)
Giovanni Dienstmann
4.9guided•7 min
Desk Yoga: Relieve Hand And Forearm Tension
Dr. Camilla Moore
4.7guided•4 min
Nawa Sankya Pranayama: For Energy & Focus
Rachel Garbary
4.9guided•5 min•
Focus On Your Breath
Tamela 'The Holistic Weaver' Lyons-Price
5guided•73 min
Day 090/365: Guided Meditation | Ajahn Brahm
Ilan
4.7guided•61 min
Yoga Nidra Meditation - Drift Off To Sleep
Khadijih Mitchell
Trusted by 35 million people. It’s free.