The Waterfall: A Guided Visualization Sleep Meditation

Take a deep, cleansing breath, one that fills your lungs and releases all the tension from your body as you exhale. Now clear your mind of all thoughts that take you away from the present moment. If they appear, just watch them dissolve.

Reviews

🦋thank you

I love the angelic wings to fly and visit the waterfalls. I lived the freedom to look behind them. I lived them freedom to feel the water, wind, and goodness! So beautiful and invigorating.

Beautiful. Ty