06:40

Guided Conscious Breathing Meditation To Be Here Now

Name: Guided Conscious Breathing Meditation To Be Here Now
Uploaded: 2022-03-14T18:47:08.000Z
Duration: 6 min 40 s
Channel: Reid Robison
Description: This guided sitting meditation will help you learn to simply be and to look inside yourself with mindfulness and equanimity. Together, we will move from the usual mode of doing to a mode of non-doing, bringing awareness to the flow of your breathing. By focusing on the breath, you will be able to better tune into a state of relaxed awareness and stillness.

by Reid Robison

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided sitting meditation will help you learn to simply be and to look inside yourself with mindfulness and equanimity. Together, we will move from the usual mode of doing to a mode of non-doing, bringing awareness to the flow of your breathing. By focusing on the breath, you will be able to better tune into a state of relaxed awareness and stillness.

Meditation Breathing Mindfulness Equanimity Non Doing Body Awareness Present Moment Emotional Awareness Self Care Relaxation Stillness Thoughts Thought Observation Non Doing State Emotional Non Reactivity Self Nourishment Body Sensations Awareness Breathing Awareness Guided Meditations

Meet your Teacher

Reid Robison

Provo, Utah

Meet your Teacher

Reid Robison

Provo, Utah

© 2026 Reid Robison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.