Loving Kindness Meditation

Loving-kindness meditation is a Buddhist meditation practice that incorporates positive affirmations and cultivates the quality of ‘loving-acceptance’. Loving-kindness has the immediate benefit of sweetening and changing old habituated negative patterns of mind. Meditation instructor and practitioner Gil Elhart will lead a guided loving-kindness meditation to expand compassion and understanding toward ourselves and others.

Reviews

Nice brief loving kindness meditation. Lots of good information in the introduction.

Nice relaxing and focused, I love the bit about the community

Thank you, Gil. Lovely. Will continue with timed meditation to practice loving kindness towards myself and all beings.

It was different than what I've tried so far, and I loved it

Beautiful meditation, especially about extending compassion to those we don't like. Thank you!

Also too fast for me. Though did like it very much.

Very informative but the pace a little to fast to be able to take it all in

Thank you for sharing

thank you gil. ❤️

Nicely phrased wishes to extend feelings of loving kindness. I especially liked the ones aimed at oneself, which I personally find hardest.

Great Voice and Volume. Excellent speaker. I can’t wait to hear more from Gil.

I like this, but it is rushed..but I will come back for more...Thank You 🙏❤️🙏✌️

Loved it! Great for compassionate folks who struggle with all the negativity that can be overwhelming these days. Makes you feel at peace and like you’re providing others peace through yourself. Will do it again and look up the series!

Great content, but too quick 🙏🏻

I am grateful for this meditation. May all beings be filled with happiness and joy. Namaste

Gentle meditation. Enjoyable to listen too. Thanks for sharing. Namaste 🙏