Loving Kindness Meditation

Loving-kindness meditation is a Buddhist meditation practice that incorporates positive affirmations and cultivates the quality of ‘loving-acceptance’. Loving-kindness has the immediate benefit of sweetening and changing old habituated negative patterns of mind. Meditation instructor and practitioner Gil Elhart will lead a guided loving-kindness meditation to expand compassion and understanding toward ourselves and others.

Reviews

Nice brief loving kindness meditation. Lots of good information in the introduction.

Nice relaxing and focused, I love the bit about the community

Thank you, Gil. Lovely. Will continue with timed meditation to practice loving kindness towards myself and all beings.

It was different than what I've tried so far, and I loved it

Beautiful meditation, especially about extending compassion to those we don't like. Thank you!