Prenatal Meditation - Guided Sleep Meditation

Release tensions and disharmony in relationships with others through light meditation.

This album is dedicated to prenatal meditation, it has over accumulated over 50k practices since July 2022.

Transcript

This would be the most appropriate meditation to try.

If you would like to wind down your body and your mind to prepare yourself for a restful and rejuvenating sleep tonight.

Please lie down on your bed and be comfortable.

Make sure that you will not be disturbed during the process.

So that you could go to sleep right after this meditation.

When you feel you're ready,

Please gently close your eyes.

Let's take a nice deep inhale through your nose and let it fill up the space in your lungs.

Now exhale slowly as you let go of all the tensions you have accumulated in your body throughout the day.

Inhale deeply.

Exhale slowly as you let go of all the thoughts you had today.

You have archived them in a virtual database and you will not look back at them anymore.

Inhale deeply.

Exhale slowly as you feel yourself sinking into the softness of your bed.

You need your body.

If you feel like you have trouble relaxing your body or letting go of your thoughts.

Please visualize that you're lying down near a riverbank.

The streams are very calm and gentle.

The river's water is so clear and sparkling with the sunlight shining upon it.

You could hear the slow but steady flow of the river.

The natural sound of the water is so calming and peaceful.

It makes your mind feel at ease.

Let yourself stay by the river for a little longer as you do long deep breathing.

Let yourself stay by the river for a little longer as you do long deep breathing.

Let yourself stay by the river for a little longer as you do long deep breathing.

Now please allow your attention to gently come into the water.

To the body and to the flow of the breath.

Experience the sense of the body as a whole.

You are just lying here on bed.

Feeling a sense of equanimity as you are breathing naturally.

It feels so cozy,

Relaxing and safe.

Good night and sweet dreams.