10:57

Coping With Change

Name: Coping With Change
Uploaded: 2024-09-06T09:52:51.153Z
Duration: 10 min 57 s
Channel: Theresa Samworth
Description: This short meditation is designed to help you navigate change, transitions and the ups and downs of life. Using breath awareness, mindfulness practices, and storytelling this meditation aims to help create a sense of calm and the ability to 'go with the flow'.

by Theresa Samworth

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation is designed to help you navigate change, transitions and the ups and downs of life. Using breath awareness, mindfulness practices, and storytelling this meditation aims to help create a sense of calm and the ability to 'go with the flow'.

Change Mindfulness Breath Awareness Calm Equanimity Storytelling Grounding Non Reactivity Equanimity Cultivation Posture Check Non Judgmental Observation Curiosity Mindset Zen Stories Grounding Technique

Meet your Teacher

Theresa Samworth

Royal Tunbridge Wells, England, United Kingdom

Meet your Teacher

Theresa Samworth

Royal Tunbridge Wells, England, United Kingdom

© 2026 Theresa Samworth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.