
25:47
25:47
Beginning Meditation, Week 2: Bodily Sensations
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
637
This guided meditation introduces mindfulness of bodily sensations.
Beginning MeditationBodily SensationsMindfulnessPresent MomentBody ScanEmotional PainCompassionEquanimityInner CriticImpermanencePresent Moment AwarenessSpine AlignmentEmotional Pain AcknowledgmentBreath CountingBreath NotingImpermanence AwarenessBreathingBreathing AwarenessGuided MeditationsMeditative PosturesPosturesSensationsSensation Observation
Meet your Teacher

Mary Helen Fein
Auburn, CA, USA
