Beginning Meditation, Week 2: Bodily Sensations
25:47
25:47

Beginning Meditation, Week 2: Bodily Sensations

by Mary Helen Fein

Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
637

This guided meditation introduces mindfulness of bodily sensations.

Beginning MeditationBodily SensationsMindfulnessPresent MomentBody ScanEmotional PainCompassionEquanimityInner CriticImpermanencePresent Moment AwarenessSpine AlignmentEmotional Pain AcknowledgmentBreath CountingBreath NotingImpermanence AwarenessBreathingBreathing AwarenessGuided MeditationsMeditative PosturesPosturesSensationsSensation Observation

Meet your Teacher

Mary Helen Fein

Auburn, CA, USA

Meet your Teacher

Mary Helen Fein

Auburn, CA, USA