Guided Meditations for Equanimity

4.6guided•5 min

Beginners Heart Relaxation

Alessandrina Dorer

4.7guided•29 min

Awaken Your Inner Power

Paul Temple

4.6guided•11 min

Gratitude & Compassion: A Metta Practice

Silas Day

4.7guided•22 min

Tonglen Meditation

Ana C Jones

4.6guided•15 min

27 Breaths Meditation

Jerry Givens

4.7guided•17 min

Improving Metacognitive Abilities 17 Minutes

Attachment Repair

4.6guided•11 min

Bubble Of Peace Space With The Breath

Malcolm Huxter

4.8guided•12 min

Day #3 - Brain & Thoughts (10 Days Of Healing Meditations)

Nikita A

4.7guided•31 min•

Mindfulness Sitting Practice (MBSR/MBCT)

Victoria Fontana

4.6guided•9 min

10 Min Guided Meditation

Sandeep H

4.7guided•16 min

Yoga Nidra For Sleep - Images From Your Day

Annie Watkins

4.6guided•10 min

Finding Balance

Rachel Lyle, CMT-P

4.7guided•12 min

Brahma Vihara: Appreciative Joy

Lisa Goddard

4.7guided•18 min

When Life Doesn’t Go As Planned

Nandi Edwards

4.6guided•10 min

Stopping Rumination

Paula Naputano

4.5guided•10 min

Loving Kindness For Deeper Authenticity

Cassandra Michael

4.6guided•23 min

Yoga Nidra: Freedom Through Sleep

Ramsay Pierce

4.6guided•18 min

Letting Go Of Suffering

Jake Isat

4.6guided•7 min

Peace & Presence

An_authentic_idea

4.6guided•7 min

Taking Medicine Within

Meg Rinaldi

4.6guided•24 min

The Power Of Acceptance

Jorge Sepulveda

4.6guided•33 min

Happy Hour: Gratitude For Present From Past Self-Perspective

Nikki

4.7guided•12 min

Anapanasati Sutta Introduction

Lisa Goddard

4.8guided•17 min

Insight Meditation - Change & Impermanence

Gabriel Rocheleau