10:10

Finding Balance

Name: Finding Balance
Uploaded: 2020-10-15T21:21:56.000Z
Duration: 10 min 10 s
Channel: Rachel Lyle, CMT-P
Description: Much of our suffering in life comes from our resistance to be with what is present. We push away what feels uncomfortable and, in the process, we create more stress and anxiety. In this 10-minute meditation, you will practice finding a willingness to be with what is here and a state of balance amidst the changing nature of life.

by Rachel Lyle, CMT-P

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

722

Much of our suffering in life comes from our resistance to be with what is present. We push away what feels uncomfortable and, in the process, we create more stress and anxiety. In this 10-minute meditation, you will practice finding a willingness to be with what is here and a state of balance amidst the changing nature of life.

Balance Equanimity Body Scan Stress Anxiety Self Compassion Breathing Equanimity Cultivation Body Scan Relaxation Deep Breathing Affirmations Stress And Anxiety Release

Meet your Teacher

Rachel Lyle, CMT-P

Los Angeles, CA, USA

Meet your Teacher

Rachel Lyle, CMT-P

Los Angeles, CA, USA

© 2026 Rachel Lyle, CMT-P. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.