22:39

Tonglen Meditation

Name: Tonglen Meditation
Uploaded: 2021-12-14T17:03:09.000Z
Duration: 22 min 39 s
Channel: Ana C Jones
Description: This meditation was created with the intention of connecting to a space of compassion. Tonglen is one of the bravest practices that can be done. By choosing this meditation, you choose to create a ripple effect out into the world. When you heal, others heal.

by Ana C Jones

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

333

This meditation was created with the intention of connecting to a space of compassion. Tonglen is one of the bravest practices that can be done. By choosing this meditation, you choose to create a ripple effect out into the world. When you heal, others heal.

Tonglen Meditation Compassion Pain Suffering Breathing Emotional Healing Selflessness Heart Opening Equanimity Empathy Tonglen Meditation Compassion Development Empathy Development Transformation Of Pain And Suffering Visualizations

Meet your Teacher

Ana C Jones

Mexico City, CDMX, Mexico

Meet your Teacher

Ana C Jones

Mexico City, CDMX, Mexico

© 2026 Ana C Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.