Peace & Presence

This is a relaxing track with beautiful nature sounds and binaural music, the instructions will help you sink a little bit deeper to connect to the joy of presence and the peace of your physical existence. If you feel stressed, you can listen during your break, or at the end of your work. This track will help you calm your nervous system and come back to your equanimity.

Transcript

You are here,

Welcome to yourself,

Relax and sit,

Reassured.

You can close your eyes and let the soul explosion begin.

Being content,

Being grateful is the norm and you have access to that every day.

So go,

Little soul,

Deep inside yourself.

What lays in you is the truth.

You are already there.

You are connected.

How does your body feel?

What are your feels and sensations?

What's happening in your mind,

In your heart,

In your toes?

What's happening in your legs,

Your feet?

Are you feeling cold,

Perhaps warm?

What smells are you surrounded with?

How does the floor feel?

Where are you laying?

Is it soft?

Is it warm?

Touch it,

Explore it.

What does the world around you look like?

What are the colors that you see?

Any objects you're surrounded with?

Release yourself in the gift of existence.

Surrender in peace.

That's what you are meant for.

You are made of peace and pure love.

The energy of the universe is flowing through you,

Feeding all of your organs with true love.

You feel empowered,

You feel grounded,

Connected.

You're melting with the elements.

You're one with everything.

You are here.

You are right.

You are here.

You are here.

You are here.

Reviews

So good, so helpful to come back to yourself after the day! Thank you!