16:30

Yoga Nidra For Sleep - Images From Your Day

Name: Yoga Nidra For Sleep - Images From Your Day
Uploaded: 2025-04-23T15:07:46.517Z
Duration: 16 min 30 s
Channel: Annie Watkins
Description: This Yoga Nidra will guide you through body and breath awareness, culminating with a time of letting the mind reflect back over the day, giving space for images to come to mind, and drift away without analysis. The intention of this session is to guide you softly towards a restful night's sleep.

by Annie Watkins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

213

This Yoga Nidra will guide you through body and breath awareness, culminating with a time of letting the mind reflect back over the day, giving space for images to come to mind, and drift away without analysis. The intention of this session is to guide you softly towards a restful night's sleep.

Yoga Nidra Sleep Body Scan Breath Awareness Visualization Temperature Awareness Equanimity Reflection Visualization Technique Equanimity Practice Day Reflection

Meet your Teacher

Annie Watkins

London, UK

Meet your Teacher

Annie Watkins

London, UK

© 2026 Annie Watkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.