Guided Meditations for Equanimity

4.7guided•12 min•

Brahmaviharas Practice

Mark Zelinsky

4.7guided•43 min

Foundation Of Mindfulness - Vedana

Bodhin Philip Woodward

4.6guided•8 min

Get Grounded: Step Out Of Stress & Anxiety With 5,4,3,2,1

Rachel Tenenbaum

4.6guided•10 min

Sea Of Meditation (10min)

Ahsa Marandi

4.7guided•17 min

Calming The Mind

Brett

4.7guided•12 min

Discouragement

Lisa Goddard

4.6guided•27 min

Mind Like Sky

Lisa Ernst

4.7guided•12 min

Tuning Into The Heartmind

Malcolm Huxter

4.7guided•20 min

Mountain Meditation (From Palouse Mindfulness)

Bryant Belarmino

5guided•27 min

Meditation On The Four Elements

Sandra Henville

5guided•20 min

Circle Of Light

Sameera Kamulkar

5guided•14 min

Befriending Anger: A Meditation For Clarity And Compassion

Anu Gupta

5guided•15 min•

The Pause Between Heartbeats

Deborah Crowe

4.6guided•13 min

Sleep Is Not Your Responsibility

Dan Goldfield

4.7guided•42 min

Metta: A Deep, Loving, Friendliness Practice

Cheryl Fraser

4.7guided•7 min

The Mindful Vegan Book: Day 7

Lani Muelrath

4.7guided•28 min

Finding Silence And Letting Go

Ragu | Mindora

4.7guided•8 min

Dealing With Mistakes On The Job

Verna Fisher

4.7guided•11 min

Be The Mountain Meditation

jennie claire

4.7guided•19 min

The Power Of Mantra: Beginner's Nyasa HamSa SoHam Chakra Meditation

Carola Chiarpenello, CNHC, E-RYT

4.6guided•6 min

Meditation on the Move

Lisa Machac

4.6guided•16 min

Tension Releasing Body Scan

Freedom's Path Recovery Society

5guided•14 min•

The Water Sage: Finding Stillness Within Pressure

Aaron Fisher

4.5guided•17 min

Being At Home Together - Jon Kabat-Zinn

Mind & Life Institute