20:48

Mountain Meditation (From Palouse Mindfulness)

Name: Mountain Meditation (From Palouse Mindfulness)
Uploaded: 2020-06-22T04:56:07.000Z
Duration: 20 min 48 s
Channel: Bryant Belarmino
Description: This is my recording of the "Mountain Meditation" from the Palouse Mindfulness script. This meditation helps us use the strength and majesty of the mountain to weather the storms in our lives - to remain our essential self. This particular script is one of the first meditations to click with me during the early days of my recovery.

by Bryant Belarmino

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is my recording of the "Mountain Meditation" from the Palouse Mindfulness script. This meditation helps us use the strength and majesty of the mountain to weather the storms in our lives - to remain our essential self. This particular script is one of the first meditations to click with me during the early days of my recovery.

Meditation Body Scan Stillness Mindfulness Equanimity Nature Strength Recovery Inner Stillness Mindfulness Of Change Breathing Breathing Awareness Mountain Visualizations Nature Metaphors Postures Visualizations

Meet your Teacher

Bryant Belarmino

Los Angeles, CA, USA

Meet your Teacher

Bryant Belarmino

Los Angeles, CA, USA

© 2026 Bryant Belarmino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.