08:45

Get Grounded: Step Out Of Stress & Anxiety With 5,4,3,2,1

Name: Get Grounded: Step Out Of Stress & Anxiety With 5,4,3,2,1
Uploaded: 2021-03-17T15:22:12.000Z
Duration: 8 min 45 s
Channel: Rachel Tenenbaum

by Rachel Tenenbaum

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Overcome stress & anxiety with this short, calming Meditation. By blending Mindfulness & a well-loved behavioral-therapy technique, this grounding practice will gently guide you towards presence and self-awareness. Attending to each of the senses is a brain-based (neuroscience) technique that draws you out of overwhelm & ruminating thoughts and brings you into the present moment, where ease & equanimity await you.

Stress Anxiety Meditation Mindfulness Grounding Presence Self Awareness Present Moment Neuroscience Equanimity Present Moment Awareness Anxiety Reduction Breathing Breathing Awareness Open Eye Meditations Senses Eye Opening Sense Meditation

Meet your Teacher

Rachel Tenenbaum

Steamboat Springs, CO, USA

Meet your Teacher

Rachel Tenenbaum

Steamboat Springs, CO, USA

© 2026 Rachel Tenenbaum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.