19:40

The Power Of Mantra: Beginner's Nyasa HamSa SoHam Chakra Meditation

Name: The Power Of Mantra: Beginner's Nyasa HamSa SoHam Chakra Meditation
Uploaded: 2020-06-11T18:41:23.000Z
Duration: 19 min 40 s
Channel: Carola Chiarpenello, CNHC, E-RYT
Description: This nyasa meditation uses the power of the mantras HamSa and SoHam to learn to balance the chakras. This practice has Vedic origins, found in the Principal Upanishads. The mantras help to identify "oneself with the universe or ultimate reality".

by Carola Chiarpenello, CNHC, E-RYT

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

366

This nyasa meditation uses the power of the mantras HamSa and SoHam to learn to balance the chakras. This practice has Vedic origins, found in the Principal Upanishads. The mantras help to identify "oneself with the universe or ultimate reality".

Beginner Nyasa Hamsa Soham Chakras Meditation Vedic Upanishads Prana Body Scan Shiva Equanimity Emotional Release Shakti Shiva Prana Mantras Mantra Repetitions Mudras Chakra Awareness

Meet your Teacher

Carola Chiarpenello, CNHC, E-RYT

London, UK

Meet your Teacher

Carola Chiarpenello, CNHC, E-RYT

London, UK

© 2026 Carola Chiarpenello, CNHC, E-RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.