
11:04
11:04
Be The Mountain Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
251
Simple and quick meditation to ground into the present moment despite anything that is going on around you. Listen any time of the day when you are looking for a quick way to reconnect to the breath and recharge the body. Great for beginners as well as seasoned practitioners.
MeditationGroundingBeginnerAdvancedBody AwarenessNatureEquanimityStillnessMindfulnessStabilityNature ImageryEquanimity CultivationInner StillnessMindfulness Of ChangeStrength And StabilityBreathingBreathing AwarenessMountain VisualizationsRechargingVisualizations
Meet your Teacher

jennie claire
New Jersey, USA
