The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 6,722 Guided Meditations for Emotions. The largest free library of guided meditations on earth.

4.7guided•11 min
Emotional Release
Stefi
4.8guided•10 min
Visualize Your Emotions: Sub-Modality Meditation
Tanisha Rose (The Global Therapy Room)
4.9guided•25 min
Expanded Awareness Meditation
Nataraj Chaitanya
4.8guided•12 min
Waves Of Emotions Meditation for Kids
Isabelle Fitzgerald
4.9guided•33 min•
Falling In Love: Gaining Courage To Feel Deep Emotion
Our Echo
4.8guided•7 min
In The Flow
Susi McWilliam
4.8guided•19 min
Self-Reiki Through The Chakras
Ashley McNatt
4.9guided•31 min
Open Awareness Guided Through Anchors
Adele Stewart
4.8guided•16 min
Angelic Support For Anxiety
Mark Mezadourian
4.7guided•14 min
Meditation For Releasing Sadness
Julie Peters
4.8guided•30 min
Choicless Awareness
Bodhin Philip Woodward
4.8guided•13 min
Mercury Retrograde - A Guided Meditation For Relaxation
Jenine Boser
4.9guided•7 min
ACIM Lesson 103 Exercise
Meditations on A Course in Miracles Lessons
4.9guided•19 min
Covid-19: Ancestral Grief
Jacob Watson
4.8guided•23 min
Travel To The Scared Space In Your Heart
Katy Kennedy
4.8guided•20 min
Recharge Your Physical, Emotional And Spiritual Battery
Elizabeth Walker
4.9guided•11 min
Solstice Breathwork: Feel Your Power, Ignite Summer Magic
Daisy Mack
4.7guided•21 min
Morning Surrender
Angela Kontgen
4.8guided•16 min
Come Back To Beautiful You
Sue Dawson
4.8guided•9 min•
Kapalabhati Pranayama Practice for Beginners
Ryan Bean
4.8guided•17 min
Cleansing, Clearing, Protecting
Nancy Inspired
4.9guided•34 min
Putting Yourself First; Selfish? Nope!
Tiger Singleton
4.7guided•19 min
The Unicorn Glade: Guided Relaxation Story Experience
The Honest Guys
4.9guided•26 min
Offering Surrender
Paula Taylor Energy
Trusted by 35 million people. It’s free.