Self-Reiki Through The Chakras
19:03
19:03

Self-Reiki Through The Chakras

by Ashley McNatt

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

A guided self-reiki practice through the 7 main chakras. This practice brings mindfulness, awareness & energy to each of the chakras, and may promote relaxation, love & a deep sense of self-inquiry. Journaling after the practice is highly encouraged.

ReikiChakrasMindfulnessAwarenessEnergyRelaxationLoveSelf InquiryJournalingBody ScanEmotionsGroundingElementsSelf ReikiEnergy ClearingEmotional AwarenessSpiritual AwarenessBreathingBreathing AwarenessElemental InteractionsChakra Spiritual DevelopmentSpirits

Meet your Teacher

Ashley McNatt

North Carolina, USA

Meet your Teacher

Ashley McNatt

North Carolina, USA