Angelic Support For Anxiety

When we are anxious, everything seems small. The intention of this experience is to gently create space for the world to be big again. We will do that 1% (or more) at a time while allowing unconditionally loving angels to soothe our nervous systems. This spaciousness helps us to experience certainty, and to allow love to flow in every part of our lives.

Transcript

Thank you,

Mother,

Father,

God.

Thank you,

Archangels and Ascended Masters,

For the perfect grace,

Perfect clarity,

And perfect love that is here for each of us and all of us right now.

Thank you to the angelic realm,

The elemental realm,

Our ancestors,

Spirit guides,

Animal guides,

And guardian angels.

We thank you for this wonderful opportunity to be big,

To let everything in our lives be big,

And to allow right now for anything that feels out of sorts,

Any overwhelm,

Any anxiousness,

Any anxiety,

Any fear.

We acknowledge those states of beings.

We acknowledge the presence of those thoughts and ways to view life right now.

We also introduce the angels,

And thank you,

Angels,

For being strong and present with each of us and all of us right now.

And we also introduce our free will.

So we'll just breathe in,

And we welcome in this moment the opportunity to say our own names to create identity.

So just saying your own name,

I am Mark.

I'm not anybody else.

I acknowledge all of my feelings right now.

Thank you,

Archangel Michael,

For being strong and present with me.

Thank you,

Archangel Michael,

For helping me in every single part of my life.

Thank you,

Archangel Michael,

For individualizing my energy.

So if we could just take a breath and let Archangel Michael do all of those things,

We'll notice that Archangel Michael could be with every single one of us at once.

So we'll notice Archangel Michael with you right now in this instant,

In this space that you're in,

Undiluted,

Undistracted.

And we'll let Archangel Michael help us in all ways,

And we'll let Archangel Michael individualize our energy field.

So we'll just breathe into that,

And we'll let Archangel Michael very simply move away from us the energies of other people.

And this act is one of grace and ease.

It's not about banishing people from your life.

It's very simply allowing a wonderful individualization so you could be you,

So you're not processing the energy of other people.

So we'll just breathe in,

And we'll let Archangel Michael release any attachment to your family,

To your friends,

To any current or past romantic or sexual partner,

To everyone whom you know,

All the contacts in your phone,

Everyone you work with or have worked with,

Everyone you've gone to school with,

Strangers,

Authority figures,

Anyone who's touched your body,

Anyone you've shared a meal with,

Anyone you've exchanged money with,

Everyone you know of,

And everyone who knows of you.

So we'll just breathe into that,

Letting Archangel Michael create relief through individualization,

And we'll just lovingly breathe into all that.

Wonderful.

And we'll add a step here.

We'll just notice you and Archangel Michael right where you are right now,

And we'll just notice this time dedicated to you and for you.

Or very simply,

We'll say out loud,

Once again,

Thank you,

Archangel Michael,

For being with me.

Thank you,

Archangel Michael,

For surrounding me with 1,

000 feet of unconditional love.

Thank you,

Archangel Michael,

For surrounding me with 1,

000 feet of unconditional love.

So we'll just breathe into that.

We'll let Michael do all the work,

But we might notice an unending supply of unconditional love coming from your heart,

From the core of your being out,

So the energy is moving away from you,

Not toward you.

We'll just breathe into that,

And we'll notice that going 1,

000 feet,

Which is a very large space,

Likely much larger than the structure that you're in,

Perhaps even across the street or across the field.

So filling the structure that you're in,

And all the people and animals in that structure,

Filling the vehicle connected to you,

The street,

All the surrounding structures and plants and trees and sidewalks and clouds,

The ground,

The earth.

So we'll just breathe into all that,

All the roots,

The mycelium.

So just breathe in to you being the epicenter of 1,

000 feet of unconditional love.

So just breathe into that expansive space,

And we'll take this moment just to breathe in,

And we'll just notice the presence of any anxiety within you.

If we could just breathe in,

We'll just notice that,

Not making the anxiety wrong or bad.

And if we could very simply allow the anxiety to be viewed as a mechanism of feedback,

That the anxiety is part of you giving you feedback.

So we'll just breathe in,

And with a lovely sense of spiritual manners and curiosity,

We'll just take a breath,

And we'll notice Archangel Michael being right by your side.

And we'll introduce also a second archangel,

Archangel Ariel,

Who is indeed the angel of environments,

Including the environment of your heart,

The environment of your consciousness,

The environment of your nervous system,

The environment that you occupy right now,

And the environment of the earth and the universe.

So we'll just breathe in,

We'll notice those two archangels.

And we'll just breathe in,

And we'll just very simply invite with curiosity,

In the presence of protecting and loving angels,

We'll just invite the anxiety to speak.

So we'll just breathe in,

And to the anxiety that you might feel,

We'll very simply say,

Hey,

Anxiety,

What would you like me to know?

Hey,

Anxiety,

What would you like me to know?

So just breathe in,

And whether you feel it,

See it,

Hear it,

Or know it,

It might be very subtle,

And within you,

Just breathe in,

Just notice what comes.

And with noticing what comes,

We'll very simply just notice the message,

The information that is here,

Perhaps a statement of fear or discomfort.

So we'll just breathe in,

It might already be evident or apparent of who,

Which part of you is speaking,

Might be a child part of you,

Might be an adolescent part of you,

Might be your current self.

We'll just breathe in,

And with wonderful clarity,

We'll say to this aspect of ourself,

Or the entirety,

The totality of ourselves,

We'll say out loud,

I'm so sorry that's happening.

Thank you,

Angels,

For helping all of me right now.

I choose to release anything causing anxiety.

I choose to release anxiousness itself.

I release all agitation,

And I align myself with peace.

It is safe for me to relax.

It is safe for me to feel refreshed.

It is safe for me to have hope.

Thank you.

So we'll just breathe in,

And if we can indeed notice Archangel Michael hugging you,

And if we can indeed notice Archangel Ariel hugging all aspects of you who expressed their feelings of anxiety,

Be that one of you,

Be that 20 aspects of you,

Or 10 or five,

Let's very simply notice Ariel hugging all of them,

And Michael hugging you.

And with Michael embracing you,

If we could feel a wonderful renaissance in your nervous system,

A wonderful cleansing and clearing of your energy field,

And we'll just breathe into that,

And we'll indeed notice your expansive nature,

You being filled with and surrounded by 1,

000 feet of unconditional love,

There being incredible grace there,

Incredible peace,

And we'll just notice,

We'll notice everyone whom we know being showered with love,

Including those we might have disagreement with,

Or be afraid of,

Or have anger toward.

We'll just breathe in,

And perhaps just 1%,

We'll just notice them being filled with love.

We'll allow right now for anything,

Any way,

Shape,

Or form that we might be holding onto,

Or storing anxiety,

We'll notice a release of tension in our shoulders,

A release of tension in our jaws,

A release of tension in our hands and feet,

A release of tension in our abdomen and back,

And we'll just breathe in to feel this space of flow.

We'll also notice once again your energy being individualized,

Your body being cared for,

Your consciousness being refreshed,

And your emotional landscape being refreshed,

Like plants that have just been watered.

We'll just notice the sense and experience of freedom here right now,

And great good being here right now,

And incredible love being here right now.

We'll just,

We'll just breathe into all that,

And if we could notice from Archangel Michael the contribution in this moment to you of hope.

So we'll just breathe in without an expectation of what that might be like.

Let's just breathe in,

Just notice Archangel Michael contributing hope to you right now.

Hope in your cells,

Hope in your heart,

Hope in your consciousness,

Hope on your tongue,

Hope in your fingertips,

Hope.

So we'll just breathe into that,

And we'll notice incredible good being here right now.

Wonderful.

So if we could feel in this moment all parts of you being united,

Being united,

In the same way we would be tender with a child who was upset,

Let's notice us being tender with the different aspects of ourselves,

Our child cells,

Adolescent cells,

You who's listening to this right now,

Which is your adult self.

So we'll just breathe in,

And we'll just notice harmony,

Tenderness,

And care being here right now,

And we'll notice the continuation of the care of the angels,

And we'll just breathe into feeling refreshed,

More relaxed,

Either 1% more relaxed,

Or 20,

Or more.

We don't need to monitor,

We'll just notice that there's a change,

And we'll embrace the change,

And for the change,

And for all the help,

We'll say to Michael and Ariel,

Thank you so much,

And to all aspects of ourselves,

Including your adult self,

We'll say out loud,

Good job.

And with wonderful clarity,

A wonderful experience of expansion and feeling big,

And a sense of being safe and protected,

We thank the presence of Mother,

Father,

God,

And all the archangels and ascended masters.

We thank as well the angelic realm,

The elemental realm,

Our ancestors,

Spirit guides,

Animal guides,

And guardian angels.

We thank you for this wonderful moment of clarity and peace.

We thank you for all the goodness and grace that is present in our lives right now,

Knowing that the highest good is here.

We celebrate grace,

And peace,

And prayers,

And hope,

And generosity,

And love right now.

And with wonderful peace,

Wonderful clarity,

And incredible love,

We ask for this or something better right now in all directions of time,

And so it is.

Reviews

Exactly what I needed - thank you very much, Mark! Feeling more peaceful and hopeful ☺️

Mark, the uplift and hope you bring us is beautiful. I always look forward very much to your lives.
Thank you so much!

Mark I am so grateful to have you as a teacher. I am going through the darkest time of my life , and this gives me HOPE

Another moving and deeply cathartic meditation practice.

This is great! Very helpful to wake up to!I will try it before bed tonight and see if it helps me sleep!!! ‼️‼️‼️‼️🙏♥️☮️💕

This one is made for me! Always filled with anxiety. Thanks for this lesson