Travel To The Scared Space In Your Heart

This ancient practice of visiting the Sacred (or tiny) Space in Our hearts has been practiced by tribes in South America for thousands of years. This tradition has been adapted to an energy healing practice to help you let go of bothersome situations and emotions. Angelic frequencies offer instant nourishment and upgrades to your whole system with unconditional love-light. Wake from this meditation more enlightened, upgraded, and ready to go. Listen as often as you would like.

Transcript

Welcome.

Today we are going to start with three clarifying breaths.

So just allow yourself to come into a comfortable position in your body.

This can either be lying down or sitting in a chair.

As we shift our external focus inward,

I want you to take notice of what's going on in your body.

What your body is saying to you today.

And then to get us started,

We're just going to take three clarifying breaths.

In through the nose,

Holding at the top,

And out through the nose.

Deep inhale in through the nose,

Filling the belly up,

Broadening the chest,

Straightening your back,

Holding at the top.

Feel your lungs expand and your muscles stretch.

And just let it all out.

And again,

In through the nose,

Holding at the top.

Really feel your shoulders broadening on this one,

Down and back.

And let it all out.

Good.

And inhale,

Filling all the way up,

Up,

Up,

Up,

Up,

And sucking in a little more air.

And hold.

And this one I really want you to feel the weight of your body.

Feel yourself grounded into the seat.

Strong,

Upright,

And relax.

Let it all out.

Now as your breath returns to normal,

As your breathing finds its normal rhythm,

I want you just to move your attention to the sound of my voice.

I want you to start noticing the subtle frequencies in the background.

Allow yourself to open,

Soften,

Receive.

No one is wanting or needing anything from you at this moment,

And you are free to just be.

Softening into the fullness of you.

Feeling this fullness move around your body.

Starting at the crown of your head.

Spreading over your crown,

Touching your forehead,

The back of your head,

The tops of your ears,

Down your face,

Nose,

Cheeks,

Jaw,

Chin,

The back of your neck,

And the front of your neck at the same time.

Follow that golden light of you down your body,

Into your stomach,

Your hips,

Hands,

Thumbs,

Pointer fingers,

Middle finger,

Ring finger,

And pinky fingers down into your thighs,

Your knees,

Your shins,

Your calves,

Your ankles,

And all the way down to the tingle at the tips of your toes.

And see this golden energy come all the way back up your body with your next inhale.

All the way up,

And let's rest it there at the heart center.

And with your attention at your heart center,

I want you to see a mirror in your mind's eye,

Just in front of your heart center there,

Surrounded by white shimmering light language.

And on that mirror,

You're going to recall some beautiful imagery from your life,

Using the emotional frequency of whatever comes up this positive memory,

Whatever surfaces for you.

So I want you to think now,

What is the one thing you are most grateful for in the physical world in your life?

Three,

Two,

One,

Go there now.

See,

Sense,

Or feel yourself there.

Now release this,

Gently let it go with love.

Next,

What are you the most grateful for feeling emotionally in your entire life?

Three,

Two,

One,

Go there now.

See,

Sense,

Or feel yourself in this space now.

And release,

Good.

And finally,

What lesson are you most proud of sharing or teaching to others?

Three,

Two,

One,

Go there now.

See,

Sense,

Or feel yourself in that place now.

And gently release that one,

Good.

Now as you release all of these images,

I want you to recall or call up the energy these frequencies brought with them.

I want you to see three glowing white orbs from three different moments in your life that filled you with happiness right in front of you from your heart center.

These three moments of happiness glow in front of you with a different frequency.

They're of equal size and brightness,

But different colors,

Red,

Green,

And blue.

These colors represent Mother Earth,

Father Sky,

And your spirit.

And when you combine them all together,

You get a fourth color,

White.

And now we're going to combine and build this pure white loving light energy as the frequency key to unlock a very special place in your heart.

We use this frequency because it's the signature of pure love.

And this frequency gives us access to the sacred chamber in your heart.

So to do this,

I would like you to think of your favorite place on Earth and allow the beauty of this place to wash over you.

Allow the overwhelming calm of Mother Nature,

The wonder,

The drama,

The awe.

Let that feeling wash over you and fill you with love,

Soothing and nourishing you.

And as you do this,

You start to feel all this love for Mother Earth,

Love for Mama Gaia that she provides us with.

And then I want you to send this loving energy down,

Down into the core of the Earth,

Into Mama Gaia,

And like a child,

We wait for her to return that love.

And as we wait,

We see that love return to us as a green orb moving down to the bottom just to the left in front of you.

Now I want you to move your attention to your favorite way to see the sky,

The sunsets,

A starry night,

Or maybe it's the midday sun.

And feel your love for the colorful clouds and the electric sunsets.

Feel your love for all this energy that the sky offers you that nourishes your body,

Mind,

And spirit.

And as you do,

I want you to send all this loving energy up to Father Sky.

And then wait.

And as you wait,

Feel this love return to you as a beautiful blue orb.

And this blue orb moves down to the bottom right in front of you.

Now I just want you to sit here in this moment and feel the love that Mother Earth and Father Sky have together for you as their child.

Think about all the ways they've provided you with beauty,

Love notes,

Paintings to greet your morning and your evening.

And as you call up this energy that they have for you,

I want you to keep your attention at your heart center and notice a third white orb of gentle glowing energy starts to form in front of your heart.

And as this glows,

It starts to turn red and moves out in front of you to top the pyramid shape,

Keeping your attention on this pyramid.

I want you to notice how it begins to spin.

And as this pyramid spins,

This triangle becomes 3D.

But what you're actually looking at is the bottom half of a vortex that will take you down into the tiny space of your heart.

So whenever you're ready,

Approach this white pyramid portal of light.

Feel the loving vibration of Mama Earth and Father Sky as you allow yourself to be taken into this portal,

Holding the highest frequency of loving light.

Allow yourself to surrender to any movements or any sounds that arise,

Trusting that your heart knows the way and any motion or vibration you feel is leading you home.

Once in this tiny space,

Resound and match its frequency.

This might be a humming.

This sound will help you remember as a quick access portal for when you need to go back because your tiny space in your heart,

This sacred portal,

This chamber that you are within is illuminated with light,

Wisdom from all your lifetimes,

Wisdom from experiences and moments in time that you don't know you don't know.

This is a place of great healing,

Great remembering,

And great discovery.

Allow yourself to walk around,

Get to know your place a little bit.

And if it's dark,

Ask for light out loud to have the light restored.

You may notice some water.

This is the water of your emotions,

The current that runs through you.

Even if there's only a small stream,

Because all rivers lead to the ocean.

This is a vast,

Expansive space with many chambers,

Tunnels,

Halls.

And you find yourself standing on the edge of a star pool.

Inside this pool are galaxies and star systems you've never seen before.

And stooping to reach down,

You touch the water.

And instead of water,

You scoop up a handful of glittering stars.

See this as a pool where you can be transported to all aspects of your soul's history on and off this planet.

And from this moment forward,

You will always remember to tether yourself into this reality using your silver cord.

And rising from the edge of the pool now,

You notice an archway made out of scrolled light language has appeared.

You follow your curiosity and step inside this room.

You feel yourself travel even deeper,

Deeper,

Deeper down.

As the highest loving light,

Angelic frequencies start to surround you.

On the top,

Behind you,

Under your feet,

The crown of your head,

On your left,

And on your right.

And as these loving light,

Angelic frequencies surround you,

These beings start to upgrade your consciousness,

Heal your DNA,

And download new information with every inhale and every exhale.

Letting go of what is no longer serving you,

Letting go of perfectionism.

Letting go,

Feeling your inhale,

Feeling that worthiness,

That joy start to spread into every inch of your body.

Moving from your toes up your knees into the base of your spine.

Slithering back and forth as this energy moves up your spinal column,

Up the back of your spine,

Taking root in your brain,

Activating,

Upgrading,

Energizing,

And enlightening you.

Take a deep breath and allow.

Inhale and allow.

Inhale your new frequency signature as your energetic upgrades settle into your etheric,

Astral,

And physical bodies.

Take a deep breath in and allow your upgrade to anchor into every cell of your body with your exhale.

And naturally,

When your energetic upgrade is complete,

You find yourself traveling backwards out of the tiny space in your heart,

Back into your toes,

Your knees,

Your hips slowly integrating this new level of light from the bottom of your body upward into your hips and your pelvis,

Starting to feel more energized as it enlivens your spine,

Moving you back and forth.

Up your rib cage,

Up the back of your neck until you can feel this energy gently encouraging you to come back to this moment and then open your eyes feeling refreshed and rejuvenated.

Have a beautiful day.

Reviews

A beautiful medatative journey. Thank you for the upgrade.

Beautiful meditation with a calming voice that dissipated all my worry and anxiety. I was just on the verge of having a horrible panic attack and this meditation stopped it from happening. Thank you so much!!!!!