Cleansing, Clearing, Protecting

As energy workers or people sensitive to energy, it is easy to accumulate energy that doesn't belong to you. This meditation is designed to help you cleanse and clear your energy, as well as, create protection that can stay with you.

Transcript

Hello and thank you for joining me on this meditation journey.

As people that are intuitive and open to receiving messages,

Sometimes we accumulate some.

.

.

I don't want to call it negative energy because it's not really negative,

It's energy we don't understand.

But for lack of a better word,

Negative energy.

Things that don't belong to us,

Things that don't serve us,

Things that could drag us down,

Make us feel tired.

And we can accumulate some of this and so it's important to clear.

It's also important as empaths and intuitive workers to also create protection around ourselves so that we're not accumulating things that we don't want to carry with us.

So this meditation,

The purpose of it is to help us to cleanse and clear and balance as well as create some protection.

So we're gonna start by finding a comfortable space whether you're sitting or lying down,

Even standing.

Find a comfortable space.

Ground yourself into this space by taking some big deep breaths.

And as you take these deep breaths,

Acknowledge the space around you,

Acknowledge the space within you,

Acknowledge the connection from that's what is within you to the space around you.

Continue with some nice slow deep breaths.

As you take stock of your body and what you're feeling and any emotions or physical sensations that need to be let go of,

Just let them go.

Any thoughts that come in,

Just gently let them go.

As we become grounded in the space and in our body,

We're gonna take some deep breaths and visualize a beautiful white light just above you.

This beautiful white light is connected to divine source love and energy.

Breathe in this white light and feel it as it filters down over your entire body.

Permeating inside.

Feel the warmth,

The love,

And the bliss that come from this beautiful white light.

Now as you take a breath in,

Imagine this white light in your root chakra.

Take a deep breath and as this light activates the root chakra,

Grounding you,

Connecting you.

Take another deep breath as we go up into the sacral chakra.

Allow this white light to permeate into the sacral chakra,

Allowing for movement,

Expansiveness,

Invigoration,

Empowerment.

Move into the solar plexus.

Breathe in the white light into your solar plexus and allow it to radiate all throughout and outside of you.

Allow for the expansiveness,

The power,

The invigoration,

The energy,

The motivation.

Then as you breathe into the heart chakra,

Allow this white light to enter your heart,

Filling all the spaces,

Allowing for love and bliss and joy,

Peace and calm.

Allow that love to radiate from your heart chakra all throughout your body,

Within and without you.

Take another breath and allow that white light to radiate into your throat center.

Allow it to clear the lines of communication,

Both how you speak to yourself,

How you communicate with others,

As well as the communication you take in,

The messaging you take in.

And with this breath and this white light,

Take in positive,

Productive,

Loving messaging.

And as you take another breath in,

Connect with the third eye and allow this white light to radiate into the third eye,

Opening and creating expansiveness and connection,

Allowing you to trust your soul communication and intuition.

And on another inhalation,

Connect this beautiful white light to your own beautiful white light that is radiating just above you in your crown chakra.

Allow this to create a pillar of radiating beautiful,

Blissful,

Divine white light connected directly to Source.

And as you fill this pillar of white light,

You feel it grounding into the Earth,

Wherever you are,

And radiating up to Source.

And as this pillar of light grows stronger and brighter all around you,

Visualize that it slowly starts to move,

To circle in a counterclockwise direction.

And feel the light as it begins to move and swirl around you gently.

And as this light swirls around you,

Visualize that it's cutting away,

It's cleansing anything that you're carrying that no longer serves you.

Any energy or emotions that are no longer,

That no longer have their place within you.

Any entity,

Any energy we don't understand,

Gets removed and taken back to Source.

Because that divine love,

Creative energy,

Knows how to transform any of that.

It's not for you to hold.

Send it to a place that knows how to help transform and heal any of that energy that doesn't serve you to carry.

Continue to breathe for a few minutes as you allow this white divine light to circulate around you,

Clearing the spaces,

Clearing the energy,

Removing all that no longer serves you.

Perhaps never did serve you.

With love and gratitude,

We send this energy to Source for divine love and healing.

Continue to feel this white light swirling and cleansing around you.

And slowly imagine or visualize that this pillar of light becomes wider,

Incrementally wider,

As it now also cleanses the spaces around you.

After cleansing the spaces within you,

Begins to cleanse the spaces without and around you.

Allow this light to grow and expand beyond you as it clears the spaces that you're in.

With some deep breaths you can send this healing,

Expansive pillar of light outward.

Perhaps allowing it to cleanse your home or the space that you're meditating in.

Removing anything that doesn't serve or that needs help or healing,

Removing it to Source.

Now as this light has become expansive,

Take a few deep breaths and visualize a bubble or a dome,

A circle,

A sphere of light around you.

Allow the pillar to turn into a sphere.

This becomes your dome or bubble of protection.

It's a dome or a bubble that you are still able to see out of and connect to messaging,

But it's a protective layer.

The things that may want to connect with you can't.

And with this protective layer we infuse it with love from that divine white light.

We infuse this protective layer with love and light and blessing so that anything that comes close to our layer gets touched by that love,

That divine love,

Bliss,

Joy,

Energy and perhaps is transformed and if not sent away to divine Source energy.

As you breathe in,

Solidify this sphere in your mind.

This dome,

This bubble,

This sphere is always with you,

Providing protection and cleansing and clearing within.

Take some deep breaths as we then pull this bubble,

A piece of this bubble to within ourselves.

So not only is it radiating around us,

But it's also connected deeply within us.

So the cleansing,

Clearing,

Balancing energy that we carry with us is with us at all times.

I'll close our meditation with a few deep breaths of gratitude for the divine Source love and connection that we are able to connect with at any time.

This pillar of light is available to you at any time.

The ability to create this dome,

This bubble of protection is available to you at any time.

Take some deep breaths in with gratitude for this ability.

This gift.

And slowly become aware of your body.

Become aware of the physical sensations,

The grounding sensations in your body.

Perhaps moving your fingers,

Your toes,

Shrugging your shoulders.

Sitting up straight and tall,

Allowing your crown to be placed on your head for the day.

Breathe in the magnitude and the glory that is you.

I invite you to slowly open your eyes and enter the present space with a sense of empowerment,

Invigoration,

Love,

Bliss,

And protection.

Thank you for joining me today.

You you

Reviews

Thank you so much Nancy. I woke up from a bad dream with what felt like dark energy. I was able to use your meditation to cleanse and clear that energy giving me peace and protection. ❤️

Thank you so much! This was much needed and will definitely play on repeat. 💫💖🙌🙏

Wow, this was so effective and exactly what I needed today. Thank you and namaste 🙏

Thank you Nancy. I feel inner peace and gratitude. 🙏 🫶

Thank you for walking through how to sort the energetic load I carry.

Very usefull a hope because A need more grounding. A gonna do this more thx. Your voice is Very Nice to.
Thx again Nancy

Easy to follow and visualize. Feel divinely protected and clear. Thank you!

Many thanks for this meditation! I feel so much better, mentally and spirituality.

Such a beautiful, loving meditation. I will use it often again. Thank you 🫶🏼🤍🕊🙌🏻