Guided Meditations for Emotional Regulation

4.8guided•19 min

Breaking Free From Your Busy Mind

Fleur Chambers

4.7guided•19 min

Heidi, Cherry & Vaya - Tree House

Cory Cochiolo

4.8guided•28 min

#42 Do This Technique To Remove Negative Thoughts | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•15 min

Feeling The Support Of Mother Earth

Insight Timer Earth

4.6guided•10 min

Everything Changes - Mindfulness Meditation

Joseph Goldstein

4.7guided•9 min

Step 1: Reclaiming Your Power

Sadie Barr

4.9guided•17 min•

Turning Toward Tenderly (With Music)

Barbara Gibson

4.8guided•11 min

Somatic Tracking

Em Leveret

4.7guided•6 min

Keep Your MindUP For Your Brain

MindUP | Goldie Hawn

4.9guided•45 min

Traversing The Inner Landscape -Live Body Scan -Chronic Pain

Karim Rushdy

4.9guided•39 min

Guided Healing: Chronic Pain Meditation

Chibs Okereke

4.8guided•15 min

Raise Your Vibration ~ Gratitude Practice

Hannah Anstee

4.9guided•39 min

Chakra Cleansing With Breathwork

Ragu | Mindora

4.7guided•9 min

Taking Control Of Stress And Anxiety - Breathwork

Guri Sohal

4.7guided•21 min

Mindfulness Practice For Stress Reduction

Beth Kurland, Ph.D.

4.7guided•7 min

Releasing Control

Vanessa Michele

4.9guided•14 min

Harmonious Experiencing | Heart Coherence

LaToya Maria

4.8guided•12 min

Soft-Belly Breathing (Long)

James S Gordon, MD

4.8guided•20 min

Living In The Heart Space (Live from Andy's Garden)

Andy Hobson

4.9guided•6 min

Morning Affirmations For Parents Of Kids In Addiction

Brenda Zane

4.7guided•5 min

5-Minute Morning Meditation For Calm & Peace

Tomek Wyczesany, Ph.D.

4.9guided•27 min

IFS Understanding A Protector Part - Talk And Meditation

Koelle Williams

4.8guided•7 min

Rainbow Breathing For Children

Chris Maxwell

4.8guided•12 min

Explore Your Neural Architecture - Ventral Vagal System

Bhanu Joy Harrison