Guided Meditations for Emotional Regulation

4.9guided•22 min

Women's Stoic Sleep Affirmations - Inspired By The Classics

Stephanie Poppins - The Female Stoic

4.8guided•19 min

Choose Love Over Fear: Healing Insecure Attachment

Orit Krug

4.8guided•25 min

Working With Fear

Kimberly Allyse Clements (Johnson)

5guided•7 min•

Cultivating Mindfulness Meditation For Children

Lai Tattis

4.7guided•14 min

Loving Kindness Meditation

Juan Jose Reyes

5guided•11 min

Metta Or Loving Kindness Meditation

Steve Gooch

4.8guided•16 min

Yoga Nidra: For Anxious Times

Lynette Suchar

4.9guided•12 min

Feeling Safe When You Feel Dysregulated Meditation

Marina Dimitrova

4.9guided•5 min

4-7-8 Breathing For Calm & Relaxation

Dean Cramp

5guided•13 min

Beyond The Voice: Reclaiming Yourself From The Inner Critic

Pat Divilly

4.9guided•4 min

Release The Freeze - A Gentle Nervous System Regulation

Hannah Westphal

5guided•15 min

Inner Knowing For Clarity And Decision-Making

shannon grainne

4.9guided•16 min

Full Moon In Pisces... "Power Within"

Vivienne Gerard

4.8guided•4 min

Silent Superheroes #10 - Dealing With Frustration & Anger

Zachary Phillips

4.9guided•27 min

Managing The Art Of Forgiveness 1 Contemplation

Active Meditation

4.8guided•12 min

The Breath Of Life Series: Episode 3 - Breathe Away Sadness

Annemaree Rowley

4.7guided•22 min

Anxiety Into Harmony

Stressfit

4.8guided•7 min

Flowers In Your Head

Jelena Fu

4.9guided•41 min•

Gut Anxiety Relief Meditation: Vagus Nerve Support

Chibs Okereke

4.7guided•25 min

Anxiety Relief 3

Oliver James Jenkin

4.8guided•31 min

Out-breath, Center, Source

Jaya Julienne Ashmore

4.8guided•19 min•

The Art Of Mindful Smiling

Wolf Wittenberg

4.9guided•18 min

The Vibrational Garden: Tuning Your Frequency

Denise Jarvie

4.7guided•16 min

Keys To Being Responsive

Padma Gordon