Loving Kindness Meditation

Loving kindness meditation or metta, is a softening of the mind and heart, designed specifically to generate feelings of love and compassion, and has been proven to relieve anxiety and to help us feel more calm and connected during difficult times.

Reviews

Thank you for this wonderful meditation!

Beautiful and soothing meditation, thank you 🙏🏼

I really appreciated the guidance to visualize all 4 people together - this helped me grasp how to extend the same loving & compassionate feelings I have for a dear loved one to someone I have difficulty with. Thank you for this lovely offering!

I often don't include well wishes to those that anger me. Thank you for reminding me everyone deserves happiness.

Very nice, definitely felt the loving kindness for all