Loving Kindness Meditation

Loving kindness meditation or metta, is a softening of the mind and heart, designed specifically to generate feelings of love and compassion, and has been proven to relieve anxiety and to help us feel more calm and connected during difficult times.

Reviews

Thank you for this wonderful meditation!

Beautiful and soothing meditation, thank you 🙏🏼

I really appreciated the guidance to visualize all 4 people together - this helped me grasp how to extend the same loving & compassionate feelings I have for a dear loved one to someone I have difficulty with. Thank you for this lovely offering!

I often don't include well wishes to those that anger me. Thank you for reminding me everyone deserves happiness.

Very nice, definitely felt the loving kindness for all

Thank you for the 💗

Thank you! It’s very peaceful

Wonderful meditation, very peaceful. Thank you!

This meditation helps reconcile with people and with life, giving a pleasant feeling of inner peace. Thank you for sharing it 🦋

Wonderful. Thank you for your kindness and commitment to all. Namaste

🙏 blessings to you thank you for this beautiful meditation.

Thank you, lovely meditation! ❤️🙏🏽

Just what I needed. Thank you for balance tlc. 🙏💕🌻

Thank you Juan for this lovely meditation. I wish you safety, healthy and peace! Namaste🙏🏻

A beautifully presented Loving Kindness meditation! 💜🙏🐸

Very calming for me right now. Thank you!

That was exactly what I needed. I did not expect to get as emotional from the meditation as I did. Very comforting and a great method used. Thank you!

Great “metta”tation! 😊🙏♥️

So sweet and simple...ahhhh💓

Beautiful. Thank you, Juan Jose.