Metta Or Loving Kindness Meditation

This meditation accompanies chapter 7 of my book, Mindfulness Meditation and the Art of Reiki. The development of loving-kindness or metta is embodied within the teachings of the Buddha in the Karaniya Metta Sutta. In this text, the Buddha enjoins us to develop universal love for all beings without exception. Given that many people experience Reiki as a manifestation of love, it seems to me that this quality is central to the practice.

Reviews

Found this very Interesting and lovely I will work with this thank you 🙏