The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Depression. The largest free library of guided meditations on earth.

4.8guided•16 min
Compassion
Annemaree Rowley
4.9guided•47 min
Working with the Archangels
Steve Nobel
4.9guided•31 min
Yoga Nidra - The Healer Within
Sharon OHalloran
4.8guided•23 min
Yoga Nidra For Sleep & Relaxation - Schumann Resonance
Samaneri Jayasara
4.9guided•12 min
5.5 Breaths Per Minute: Extended Version
Allison Terrell
4.8guided•13 min
Gratitude - 11 Things To Be Grateful For
Alex Dudgon
4.9guided•38 min
Sound Bath Meditation (Root, Solar Plexus, And Throat Chakras)
Shawn Moore
4.8guided•6 min•
Begin Again: A Fresh Start
Justin Michael Williams
4.8guided•17 min
Healing Energy — Body Scan Meditation
Julie Murphy Yogaressa
4.9guided•18 min•
Attract Miracles Meditation
Chelsea Pottenger
4.9guided•45 min
MIDL: Expanding The Whole Breath
Stephen Procter
4.9guided•15 min
Journey Into The Wild - Discovering The Tools You Have To Create Your Own Life
Sez Kristiansen
4.8guided•116 min
Breathing And Deep Relaxation For Sleep | Long Meditation
Caroline McCready
4.8guided•13 min
Breathe to Relax & Unwind
Stuart Sandeman
4.8guided•41 min
You're Okay And It's All Good: A Guided Practice For Sleep And Healing
Michelle's Sanctuary
4.9guided•46 min
Bathing the Mind with Clear Awareness & Kindness
Ajahn Achalo
4.8guided•5 min
5-Minute Energy Reset
Justin Michael Williams
4.8guided•37 min
Healthy Weight Loss
Laura McDonald
4.7guided•19 min
Restorative Sleep
Tomek Wyczesany, Ph.D.
4.8guided•25 min
Letting Go Of Thoughts Emotions & Tension
Chibs Okereke
4.8guided•5 min
I AM Morning Affirmations - 417Hz Music - Facilitate Change
Sommer Leigh
4.7guided•6 min
5 Minutes To Self Belief
Kim Newing - Mama Goddess
4.8guided•40 min
Lotus Metta Visualisation (Foundation Practice)
Ajahn Achalo
4.7guided•14 min
Morning Power Meditation: Grounding, Healing & Raising Vibration
Kenneth Soares
Trusted by 35 million people. It’s free.