Guided Meditations for Depression

4.6guided•8 min

Guided Box Breathing Exercise For Anxiety

Lauryn Rainey

4.6guided•12 min

Mindfulness For Brain Injury: You Are Always In Choice

Jessie Rain Anne Smith

4.5guided•19 min

Yoga Nidra 20 Minutes NSDR (Non Sleep Deep Rest)

Marcel Groux

4.5guided•5 min

Relax Your Face Muscles In 5 Minutes

Lina Semina

4.6guided•13 min

Tools To Use To Stay Positive

Rev. Dr. Cindy Paulos Msc.D

4.5guided•8 min

Coherent Breathing

Eric Spirko

4.5guided•24 min

Yoga Nidra - Dissolving Into Being

Carly Chandler-Morris

4.5guided•21 min

Progressive Muscle Relaxation in a Nutshell

Kevin Kockot

4.6guided•18 min

Guided Meditation For Beginners

Bret Nida

4.6guided•5 min

Breathing Away Anxious Thoughts

Jeremy Ramsier

4.5guided•11 min

10-Minute Morning Motivation

Caren Hope

4.7guided•9 min

Meditation For Divine Nourishment

Beth Ciesco

4.7guided•13 min

Day 16: Forgiveness

Lorraine Nylund

4.5guided•11 min

Combating Feelings Of Loneliness

Mimi

4.6guided•5 min

5-Minute Morning Routine Visualization

Robin Deans

4.4guided•5 min

Three-Minute Breathing Space

The Centre for Mindfulness Studies

4.5guided•7 min

Bee Breathing (Brahmari Pranayama) Tutorial

Olivia Roberson

4.4guided•10 min

Anxiety And Discouragement Help

Active Meditation

4.6guided•17 min

Open Awareness

Carla Aspesberger

4.6guided•3 min

Morning Meditation For When You Wake Up Feeling Sad Or Heavy

Kat Stott

4.5guided•7 min

Meditation For Anxiety And Depression

Kelly Borowski

4.6guided•11 min

Metta Meditation: Love For The Shadow Mother

Sydney Starko

4.7guided•20 min•

Emotion Regulation: Sway Like A Tree

Anisha Maheshwari

4.6guided•28 min

Yoga Nidra To Awaken Compassion

Jennifer O’Sullivan