08:11

Coherent Breathing

Name: Coherent Breathing
Uploaded: 2023-11-08T14:55:18.869Z
Duration: 8 min 11 s
Channel: Eric Spirko
Description: In this practice, we're working with the breath to evoke an autonomic nervous system response of optimal balance, creating a state of mind that is both deeply relaxed and mindfully alert at the same time. This is the physiological state of not too tight, not too loose; the perfect combination of autonomic balance with relaxation and mental readiness.

by Eric Spirko

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

In this practice, we're working with the breath to evoke an autonomic nervous system response of optimal balance, creating a state of mind that is both deeply relaxed and mindfully alert at the same time. This is the physiological state of not too tight, not too loose; the perfect combination of autonomic balance with relaxation and mental readiness.

Breathing Nervous System Anxiety Ptsd Stress Inflammation Depression Sleep Relaxation Emotional Readiness Coherent Breathing Nervous System Balance Parasympathetic Nervous System Inflammation Reduction Daily Routine Integration Daily Routines

Meet your Teacher

Eric Spirko

New York, NY, USA

Meet your Teacher

Eric Spirko

New York, NY, USA

© 2026 Eric Spirko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.