05:52

Three-Minute Breathing Space

Name: Three-Minute Breathing Space
Uploaded: 2018-04-24T17:12:10.000Z
Duration: 5 min 52 s
Channel: The Centre for Mindfulness Studies

by The Centre for Mindfulness Studies

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

The Three-Minute Breathing Space allows you to step out of automatic pilot and reconnect with the present moment. This practice can be effective when negative thought patterns arise. By taking time to stop and attend to the present moment, with acceptance and compassion, this exercise can help you respond more skillfully to stressful situations. Practicing this meditation trains your attention to cultivate awareness and may help cope with anxiety, stress, and depression.

Breathing Present Moment Awareness Acceptance Compassion Stress Anxiety Depression Mental Noting Body Scan Present Moment Awareness Focused Breathing Mental Event Pain Acceptance Spacious Awareness Postures

Meet your Teacher

The Centre for Mindfulness Studies

Toronto, ON, Canada

Meet your Teacher

The Centre for Mindfulness Studies

Toronto, ON, Canada

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