Yoga Nidra - Dissolving Into Being

Evaporating tension, freeing the flow of sensation, and dissolving into being. We are not supposed to hold anything that we are not made of - and we are not fear, stress, disappointment, distraction, detachment, anxiety, depression, or whatever it is you're feeling. These are just transient feelings moving through our awareness and our bodies trying to get us to come home. We are the ocean and we experience waves but the waves do not define us.

Reviews

A beautiful yoga nidra. Beautiful, descriptive language. Incredibly relaxing. Thank you 😊

Thank you - such beautiful imagery.🙏💜

Truly delightful yoga nidra practice. Your voice is soothing and the cadence of the practice was wonderful. I look forward to more of your yoga nidra.