18:32

Guided Meditation For Beginners

Name: Guided Meditation For Beginners
Uploaded: 2020-11-29T01:02:49.000Z
Duration: 18 min 32 s
Channel: Bret Nida
Description: A simple guided meditation for beginners. If you struggle with anxiety & depression or are just looking to conquer a dark day, may this meditation guide you to a place of calm. Focus is on breathwork, body scans and a simple visualization.

by Bret Nida

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

288

A simple guided meditation for beginners. If you struggle with anxiety & depression or are just looking to conquer a dark day, may this meditation guide you to a place of calm. Focus is on breathwork, body scans and a simple visualization.

Meditation Anxiety Depression Calm Breathwork Body Scan Relaxation Breathing Stress Physical Relaxation Deep Breathing Progressive Muscle Relaxation Mindfulness Breathing Stress Reduction Healing Visualizations Visualizations Beginner

Meet your Teacher

Bret Nida

Woodbridge, VA 22192, USA

Meet your Teacher

Bret Nida

Woodbridge, VA 22192, USA

© 2026 Bret Nida. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.