07:22

Meditation For Anxiety And Depression

Name: Meditation For Anxiety And Depression
Uploaded: 2021-12-17T22:00:48.000Z
Duration: 7 min 22 s
Channel: Kelly Borowski
Description: A relaxing meditation to relieve anxiety, calm the nerves, and uplift the spirit. With the simple use of imagery and positive visualization, you are transported to an oasis of calm, comfort, and ease. Namaste Credits: The calming background music is credited to Chris Collins and Indie Music Box.

by Kelly Borowski

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

546

A relaxing meditation to relieve anxiety, calm the nerves, and uplift the spirit. With the simple use of imagery and positive visualization, you are transported to an oasis of calm, comfort, and ease. Namaste Credits: The calming background music is credited to Chris Collins and Indie Music Box.

Meditation Anxiety Depression Relaxation Calm Imagery Breathing Negative Thoughts Tension Relief Abundance Joy Gratitude Anxiety Relief Abundance Mindset Breathing Awareness Visualizations Upliftment Facial Tension Relief

Meet your Teacher

Kelly Borowski

San Diego, CA, USA

Meet your Teacher

Kelly Borowski

San Diego, CA, USA

© 2026 Kelly Borowski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.