12:48

Mindfulness For Brain Injury: You Are Always In Choice

Name: Mindfulness For Brain Injury: You Are Always In Choice
Uploaded: 2022-01-20T18:06:10.000Z
Duration: 12 min 48 s
Channel: Jessie Rain Anne Smith

by Jessie Rain Anne Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

243

These reflections and practice go into the importance of being in choice when it comes to mindfulness and brain injury. It is normal for brain injury survivors to become easily overwhelmed. We can quickly become anxious, angry, or afraid, or we go down into depression or dissociation. So when we are first learning mindfulness it is so important that we start slowly and that we are in choice. Jump on in and learn how to begin to listen to the wisdom of your body.

Mindfulness Anxiety Anger Fear Depression Dissociation Body Awareness Self Compassion Attention Emotional Regulation Injury Recovery Attention Anchor Brain Injury Choices Choices In Mindful Movements Overwhelm Personalized Practice

Meet your Teacher

Jessie Rain Anne Smith

Vancouver, BC, Canada

Meet your Teacher

Jessie Rain Anne Smith

Vancouver, BC, Canada

© 2026 Jessie Rain Anne Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.