5-Minute Morning Routine Visualization

This morning routine meditation visualization is designed to help people suffering from depression get that extra boost to get going in the morning. It starts with visualizing stretching, getting out of bed, brushing your teeth, then a shower for renewal, washing your face, a nourishing breakfast, and lastly meditation for the day. It features binaural beats designed to get you into the gamma brain wave state best for problem-solving and intention setting.

Reviews

I loved the visualization! I intend to take on these morning tasks with a renewed sense of purpose. Here’s to a beautiful 🤩 day.