Yoga Nidra To Awaken Compassion

Yoga Nidra dates back thousands of years and was developed for rejuvenation by invoking a deep meditative state. Today, it attracts interest for its ability to relax the body’s stress response. Many people who practice Yoga Nidra regularly experience reduced anxiety and depression along with better nighttime sleep and improved feelings of wellbeing.

This practice invites self-acceptance and compassion while invoking the Tibetan Mantra "Om Mani Padme Hum." Expect periods of silence.