Guided Meditations for Depression

4.6guided•9 min

Visualization For Waking Up

Lynn Carrier

4.6guided•33 min

Guided Yoga Nidra Practice + Sound Bath With Tara Atwood

Tara Atwood

4.7guided•14 min

Layers Of Stillness And Awareness Yoga Nidra

Emily Zachar

4.6guided•6 min

7-Minute Belly Breath Meditation

Rocío Marte

4.6guided•21 min

Full Body Scan To Ease Anxiety & Release Stress

Sarah Kleiner

4.6guided•40 min

Yoga Nidra For Effortless Rest, Serenity, And Deep Sleep

Dr. Liz Slonena

4.6guided•19 min

What is meditation: start from where you are

Roland Bal

4.8guided•13 min

I AM Yoga Nidra For Inner Peace

Debbey Woodruff

4.5guided•13 min

Self-Connect through Anger, Anxiety or Depression

Paige Zarganis

4.6guided•5 min

Settle In: A Brief Pause To Reconnect

Dr. Caitlin Clarke, PhD

4.5guided•8 min

Morning Meditation

Phoebe Taylor

4.6guided•4 min

Quick Self-Compassion Break

River Marino

4.7guided•26 min

Transform The Inner Bully

Sara Brooke

4.6guided•10 min

Ease Anxiety & Depression (Soft Spoken For Sleep)

Love To Meditate

4.8guided•15 min

Om Ah Hum Alignment Meditation

Patricia Cockerill and Jo Mooy

4.6guided•33 min

Breath, Body, Sounds, Thoughts, Emotions

The Centre for Mindfulness Studies

4.7guided•9 min

Greatful Living - Make Gratitude A Daily Part Of Life

Agustina Grima

4.7guided•15 min

Meet Your Inner Child

Amy Lowery

4.5guided•25 min

“I AM” Positive Affirmations To Sleep For Healing, Self-Love & Happiness (Soft Spoken)

Love To Meditate

4.7guided•7 min

Mindful Self-Compassion - Soles Of The Feet

Laila Narsi

4.7guided•5 min

Attuning To Joy (When It Feels Like Everything Sucks)

Kiersten W

4.6guided•8 min

Stoic Negative Visualisation - Develop Strength And Appreciation With The Stoic Technique 'Premeditatio Malorum'

Giacomo Podda

4.6guided•30 min

“You Are Enough” Self Love Affirmations

Love To Meditate

4.5guided•17 min

Gratitude Meditation (Long Version)

Jere Friedman