Guided Meditations for Concentration

4.4guided•5 min

Kundalini Meditation To Recharge

Stephanie Peers

4.5guided•10 min

10 Minute Simple Breath Meditation

Brandt Passalacqua

4.5guided•12 min

See Good

Nicoya Helm

4.4guided•12 min

Focus & Affirmations

Rupert Eyles

4.5guided•19 min

Slow Down To Enjoy The Freedom Of The Present

Clementine Ouahab

4.5guided•9 min

Senses Of Life

Natalia Sonina

4.5guided•7 min

A Breathwork Pause To Let Go Of What You Can't Control

Leo Maciel

4.5guided•2 min•

Micro Series: Mini Boost Session Two: Midday Re-Focus

Juli Hammersley

4.5guided•7 min

Exploring The Breath- Sensations Of The Breath

Dan Smith

4.5guided•42 sec

Do What You’re Doing When You’re Doing It

Keenan Krick

4.4guided•19 min

Pathway To Spacious Awareness

Jennifer O’Sullivan

4.5guided•16 min•

Journey Of Inner Peace: The Eight Limbs Of Yoga

Elizabeth Shuler

4.2guided•10 min

Sa Ta Na Ma Meditation

LoveYourBrain Foundation

4.4guided•13 min

Grounding Meditation

Melissa Kleehammer

4.2guided•29 min

Metta/Loving-Kindness Instructions

Dhamma Sukha Meditation Center

4.5guided•16 min

Focused Attention Meditation (Breath) 16 Minutes

Lucas G. Irwin

4.4guided•6 min

Alternate Nostril Breathing To Ground Anxiety

Kristin Damstetter

4.5guided•25 min•

Solar Awareness Activation

Cian K

4.5guided•3 min•

Finding Peace

Kevin

4.5guided•13 min

Body Scan To Relax & Concentrate In Any Moment Of Your Day

Olga Levakhina

4.5guided•22 min

Appreciative Joy Practice For Growth And Transformation

Nikhil Jathavedan

4.4guided•5 min

Quick 5 Min Grounding Meditation

Kika Cicmanec

4.2guided•21 min

Children's Yoga Sleep

Julie Bladon

4.5guided•9 min

MOL: Gazing At A Single Point

CSC - Contemplative Sciences Center UVA