The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,932 Guided Meditations for Centering. The largest free library of guided meditations on earth.

4.5guided•21 min
Heart Centered Energy Healing Mindfulness Meditation
Victor Padilla
4.5guided•13 min
Clearing The Subtle Energy Body - Vol. 1
Robert John Malone
4.5guided•7 min
Finding Your Inner Peace
Hannah Bryant
4.4guided•14 min
Letting Go Of Uncertainty & Fear
Stefanie Schafer
4.3guided•8 min
Easy Meditation with Music
Mandy Main
4.4guided•18 min
Mindfulness Meditation
Caitlin Lassy
4.5guided•10 min
Standing Chakra Alignment Meditation
Sarah Rumble
4.5guided•15 min
Meditation For Grounding & Centering
Lauren Schuivens
4.5guided•10 min
Embodied Poetry #1 - Contemplations For Our Great Unraveling
Meg McCraken
4.4guided•15 min
An Evening Devotional
Oasis of the Heart
4.3guided•16 min
Meditation 7: Nurturing Assertive Behavior Qualities
Dan Huston
4.5guided•21 min
Dropping Deep Within
HQ - Holistic Intelligence
4.4guided•3 min
Guided Breathing Awareness Exercise - Meditation
Cindy Foster LCSW
4.5guided•7 min
Swaying Meditation
Rachel Zinman
4.5guided•8 min
Grounding Meditation
Eric Rosen
4.3guided•2 min
Acceptance
Nadège Tissot
4.5guided•10 min
Four Directions White Light Meditation
Margaret Lepera
4.3guided•15 min
Calm and Center Your Mind
Erik Vienneau
4.5guided•10 min•
Guided Meditation For Grounding And Centering
Hannah Kristina
4.5guided•31 min
Sacred Wisdom Activation with Hass
mannia louise
4.5guided•3 min
She Breathes
Georgina Enaid
4.3guided•11 min
10 Minute Morning Activation For Focus And Motivation (Shamanic Drum)
Hani Cheng
4.3guided•6 min
Become Centred & Grounded
Briar Culbert
4.4guided•5 min
Pause & Reflect
Marijke Reed
Trusted by 35 million people. It’s free.