15:02

Meditation For Grounding & Centering

Name: Meditation For Grounding & Centering
Uploaded: 2022-10-23T21:59:31.000Z
Duration: 15 min 2 s
Channel: Lauren Schuivens
Description: This 15-minute guided meditation helps you ground, center and increase your overall feeling of well-being. Use this meditation whenever you'd like to deeply reconnect with yourself. Enjoy and come back whenever you'd like!

by Lauren Schuivens

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

This 15-minute guided meditation helps you ground, center and increase your overall feeling of well-being. Use this meditation whenever you'd like to deeply reconnect with yourself. Enjoy and come back whenever you'd like!

Meditation Grounding Centering Well Being Reconnection Body Scan Breathing Breathing Awareness Mantras Mantra Repetitions Nature Visualizations Sun Visualizations Visualizations

Meet your Teacher

Lauren Schuivens

Delaware, USA

Meet your Teacher

Lauren Schuivens

Delaware, USA

© 2026 Lauren Schuivens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.