Sit back,
Relax and just close your eyes.
In just a few moments you're going to be more relaxed than you've ever known yourself to be.
Feel yourself coming into this present moment,
Here and now,
And as you start to feel the tension leave your body,
Relaxing more and more.
Following the sounds of my voice,
Know that you are listening to this for a reason and as you listen notice how you are already starting to feel more relaxed and calm.
Now shifting your focus onto your breath,
Feel yourself just begin to relax.
I wonder if you can take a deep breath in.
And as you exhale,
Your body relaxes more,
Feeling calm,
Peaceful and relaxed.
As you continue to relax even deeper now,
Picture a wonderful tropical island.
Imagine a perfect white sand beach with crystal clear ocean water,
Feeling the warmth of the sun kiss your skin.
The cool ocean breeze touching your face.
Breathing in,
Feeling yourself relax more with every breath you take now.
And as you hear the sounds of the waves washing up on the shore,
One by one they seem to be soothing you to sleep.
You look across the horizon and you notice a wonderful white light is floating towards you just above your head.
This white light is life force energy,
The most relaxing light you could imagine and as it begins to float down around the crown of your head,
You seem to be touched with a desire and willingness to relax even deeper and deeper.
Continuing to float down further now,
Feel the life force energy touch the forehead,
Letting go of any need to control.
Your body knows how to relax even deeper now,
Relaxing deeper and deeper as you give yourself permission to let go completely now.
Feel the forehead become so relaxed it's as clear as the ocean water,
Feeling the relaxed light of life force energy coming down around the eyes.
Now the eyelids seem to become very very heavy,
So heavy they don't seem to want to open.
They may flutter a little but that's okay,
Just feel how heavy they are and as the relaxation comes down your neck,
The shoulders just begin to relax.
You may even feel them drop a little now.
It is safe to let go more.
The light of life force energy continues to relax your whole body,
Every nerve and every fibre all the way to your feet.
Each and every toe just relaxes even more and more as you go deeper and deeper,
Calm,
Peaceful and very relaxed.
This life force energy is always there if you need it,
To relaxes you even more and as you take a deep breath in now,
Feel the life force energy circulate throughout your entire body and as you watch the ocean waves wash up one by one,
You go deeper and deeper into relaxation.
Imagine that your breath is this life force energy and as you take a deep breath in,
It is filling up your heart with life,
Pumping through your body and purifying every cell.
Notice how much your heart likes to beat for you.
It beats for you because it loves you,
Your heart is always there for you whenever you need it.
Just feel the love within you now.
I want you to go back to a time in your life where you felt so much unconditional love.
Go back to that time now.
Breathe the way you were breathing then in that moment,
Feeling so much unconditional love.
See the things you saw back then,
Saying what you said to yourself in that moment now,
Hearing what you heard when you felt so much unconditional love.
Now and just hold your heart with your hands,
Feeling love,
Feel every part of your body,
Breathing in more love into your heart.
See your heart radiate with loving energy as the white light is all around you.
Now double those feelings of unconditional love,
Even more love is within you now and as you focus on this love,
Feel it continuously grow with every breath you take.
Love is a feeling you can create at any time.
It's a wonderful feeling,
Isn't it?
That's right.
Now go back to a time when you were a child who needed this love.
Imagine this younger version of you in front of yourself now,
Looking into the eyes of the younger you.
Give yourself the gift of this unconditional love you have now and you say to your younger self,
I love you unconditionally.
You are doing your best.
You are whole and complete.
You are worthy and enough just as you are,
Aren't you?
You are worthy of receiving love and loving yourself unconditionally.
Wherever you go,
Love shines from you.
Your entire being radiates love.
You are a loving soul in human form.
You look into the eyes of your younger self and thank yourself for this moment.
Meeting eyes with love and gratitude.
Breathing in,
Embracing this present moment.
As you bring more gratitude into your body now,
Feel this gratitude fill your heart.
Imagine the energy of gratitude being your favorite happy color and feel it being absorbed into every cell,
Every body part and into your energy field,
Bringing you back to wholeness and alignment.
Now see the energy become brighter,
Lighter and stronger,
Feeling yourself open up more and more to the energy of love and gratitude.
And as you continue breathing in,
Life force energy thinking of the time,
A moment in your life now where you felt so much gratitude.
Go back to that time now.
See the things you saw in that moment.
Feeling gratitude fill your entire being up.
Taking a deep breath in,
Gratitude is a wonderful feeling,
Isn't it?
Double those feelings of gratitude.
Breathing the way you were breathing then,
Seeing what you saw.
How do you smile when you are grateful?
Let this gratitude radiate out to the world,
Filling up with gratitude.
Breathe it,
Feel it,
Be it.
That's right.
You look ahead and out into the ocean and see someone walking into shore from the water.
You notice that this person is your future self.
You smile at yourself walking in closer towards you and your future self sits in front of you.
Locking eyes,
You instantly feel proud of who you are.
Where you are right now is exactly where you need to be and everything in your life right now is perfect for you.
You look at your future self,
Taking a nice deep breath in together.
Connecting heart to heart now,
Breath to breath,
Focusing on the present moment.
As your unconscious mind listens to your future self,
Says to you,
With trust in the process of life,
You allow your intuition to help you notice new changes.
As new feelings come,
Old thoughts may go and your behaviour improves.
Every day now,
You find it easier to be grateful.
You trust in the process of life and life supports you.
Life is happening for you,
Not to you.
You trust that everything is happening for the best.
You choose to empower your thoughts and actions every day.
You trust in the love that your body has for your mind,
Body and soul.
Feeling love is a choice,
So you choose to love yourself and others every day.
You know that creating love in any moment is a possibility.
The reality that you are dreaming of and the person you want to be already exists.
Step into that reality now as if you already have it and notice how is this future you thinking?
How is this future you acting?
What kinds of things is the future you saying to yourself?
See yourself where you want to be.
Now make the decision to become that person now.
As you already having made that change now,
It feels better,
Doesn't it?
Every day now,
You find it easier to love more.
You love and accept yourself,
Allowing love to flow to the surface.
You take care of your loving body.
You now take action towards your goals and dreams.
You now find it easier to step into your power every day.
Power is within you at all times.
You are the creator of your reality.
You choose to create a life full of love,
Joy,
Passion and abundance.
You are certain in who you are and the value that you bring to others.
You believe in yourself.
Breathing into this future you now,
Feel the life force energy radiate from every part of you.
Feeling all of your visions and dreams come to life now and visualize them being placed into your future.
You are more ready than ever before to achieve anything you want because you can do anything you set your mind to.
Your heart always knows the answer.
All is perfect,
Whole and complete.
And when you're ready,
Coming back down into the room,
Taking a nice deep breath in and coming back to wakeful awareness,
Feeling wonderful and refreshed.
Welcome back.
