21:48

Dropping Deep Within

Name: Dropping Deep Within
Uploaded: 2022-12-14T12:12:57.000Z
Duration: 21 min 48 s
Channel: HQ - Holistic Intelligence
Description: This 22-minute deep body scan is designed to ground and centre you. Use this often as a practice to enable you to relax deeply on all levels (mental, physical, and emotional) and to connect with the ground of your being.

by HQ - Holistic Intelligence

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 22-minute deep body scan is designed to ground and centre you. Use this often as a practice to enable you to relax deeply on all levels (mental, physical, and emotional) and to connect with the ground of your being.

Body Scan Relaxation Meditation Self Awareness Emotional Release Grounding Centering Mental Health Physical Health Emotional Health Progressive Relaxation Breathing Awareness Countdown Meditations Heart Centered Meditations Visualizations

Meet your Teacher

HQ - Holistic Intelligence

Dublin, D, Ireland

Meet your Teacher

HQ - Holistic Intelligence

Dublin, D, Ireland

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