05:49

Pause & Reflect

Name: Pause & Reflect
Uploaded: 2022-03-15T10:03:36.000Z
Duration: 5 min 49 s
Channel: Marijke Reed
Description: If you're caught in overwhelm or need to reconnect and compose yourself in between a busy schedule, then this 5-minute guided meditation can help you find your centre. This meditation supports you in taking a break between tasks and reflect back and ahead on your day, so you can regain your energy and continue from a sense of peace.

by Marijke Reed

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

172

If you're caught in overwhelm or need to reconnect and compose yourself in between a busy schedule, then this 5-minute guided meditation can help you find your centre. This meditation supports you in taking a break between tasks and reflect back and ahead on your day, so you can regain your energy and continue from a sense of peace.

Meet your Teacher

Marijke Reed

Hamburg, HH, Germany

Meet your Teacher

Marijke Reed

Hamburg, HH, Germany

© 2026 Marijke Reed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.