Meditation 7: Nurturing Assertive Behavior Qualities

This meditation is designed to nurture confidence in yourself and acceptance of situations you may find challenging. With these qualities, we can choose words and actions that respect our own needs as well as those of others during moments of tension and conflict.

Reviews

Really loved the space and pace to go within! By the name, I was expecting a little more coaching / direction to engage assertiveness.

Very helpful skills to notice emotions, thoughts, and challenges and not push them away or obsess over them. Insightful but practical.

I loved this meditation, thank you

It was just what I needed!

So solid and present now. Thank you!