Guided Breathing Awareness Exercise - Meditation

This recording is for applying an easily accessible skill to help regain focus and calmness throughout the day. Your mindfulness practice can be an antidote to stress. This recording will allow you the opportunity to become more aware, relaxed, energized, and centered. Being aware of your breathing can be done all day long and can have a profound effect on increasing your mental awareness and staying in the present moment.

Meditation is helpful to the mind, just as physical workouts are helpful to the body for overall well-being.