The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Calm. The largest free library of guided meditations on earth.

5guided•77 min
Day 043/365: Guided Meditation | Ajahn Brahm
Ilan
4.9guided•6 min•
Inhale, Exhale, Everything Will Be Okay: Find Calm Now
Alison Potts
4.9guided•9 min
Breathe A Mindful Story Chapter 5
Stories by Mimi
4.7guided•15 min
Following The Breath
Gabriel Rocheleau
4.7guided•37 min
Gentle Yoga Nidra To Improve Sleep Quality
Laurel Hicks
4.8guided•17 min
Breath Of Kindness
Dan Ireland
4.8guided•18 min
Grounding Healing Meditation For Stability
Sura Flow
4.8guided•9 min
Healing Hands Breathing Practice
Christie Vallance
4.8guided•41 min
Deep Grounding, Releasing & Healing Meditation
Asha - Akashic Records
4.8guided•14 min
Be Gentle With The Body, Mind, And Breath (Rain Background)
Silas Day
4.9guided•5 min•
5 Minutes Of Calm Affirmations
Liis Windischmann
4.8guided•11 min
Energy Reset With Belly Breath
Alexis Shahin
4.7guided•5 min
7-Minute Reset: Calm Nerves
Paige Gilchrist
4.9guided•9 min
Big Breath, Big Sigh - Create Calm
Eva Payne
4.9guided•13 min
Calming The Body Flame
Brian Luke Seaward
4.7guided•14 min
Learn To Relax Through Difficult Times
Richard Scott
4.9guided•45 min•
Lessons From The Elemental Fairies (Meditation Sleep Story)
Dan Jones
4.6guided•11 min
The Compassionate Breath Meditation
Vidyamala Burch
4.9guided•10 min
10 Minutes Of Mindfulness
Michael Burke
4.9guided•18 min
Clarity Unveiled - Dissolve Mental Fog Meditation
MEDITATION CHANNEL
4.9guided•43 min•
The Train To The Sleepy Log Cabin
Christian Thomas
4.7guided•10 min
Belly Breathe With Me
Lucy Love
4.7guided•20 min
Find Steadiness & Inner Calm - 20 Minute Daily Insight
Linda Hall
4.8guided•16 min•
Connect To Your Inner Wise Witness (Short Version)
Linda Hall